Spray On Insulation

Spray On Insulation

Maybe you have heard of spray on insulation as a green alternative to typical insulating methods. If so then you are correct in your hearing.

If you have turned on a TV news program in the last year, you have likely heard a lot about how you can become more environmentally responsible, otherwise known as “green”. It used to be that green living was considered an offbeat idea. People often envisioned a flower child from the 1960’s living on a communal farm with enormous solar panels on the roof. While this might have been somewhat true at a certain point in history, now being green is the latest trend. One of the ways that you can join in the effort to save the planet is by starting with your own home. There are certain projects that you can do yourself or hire out that cost very little but save the environment and your wallet. One of these is by using something called spray on insulation.

Otherwise known as spray foam pro insulation, this earth friendly material will really pay for itself over the long run. It is manufactured from recyclable material and can make your home much more energy efficient. In fact, it might even add value to your property if you plan on selling in the future.

Most homes have fiberglass insulation, which is the least expensive option available. You have probably seen this type of insulation. It looks a lot like pink cotton candy, however you do not want to take a bit of this stuff! It has tiny, prickly pink fibers that are known to cause health issues. If you touch the material, you are likely to become itchy. These fibers can also be sucked down into your lungs if they are floating in the air. They can scar the inside of your esophagus and do lung damage. Aside from the health issues, this insulation is not nearly as effective at energy efficiency as is spray on insulation.

This type of insulation is also known as polyurethane foam and is a foam plastic that comes out as a liquid and then expands. It is very energy efficient because it fills the cracks by expanding to many times its original size. Plus, this insulation stays where it is. There are no worries about it needing repair or replacement. It also acts as a repellant to moisture and insects, and creates a more sound-proof environment. The seal is so tight that critters will have a hard time getting into your home. So, you are not only saving energy costs but pest control costs as well!

Because it also protects against moisture, any kind of water will have a hard time entering your home. Therefore, you are also protecting your house against mold and mildew. You can use spray on insulation in ceilings and floors as well as around windows and doors. It can be a bit of a messy process, so either hire a professional or make sure that you understand how to install it yourself.

If you are looking for a way to go green while saving yourself a lot of money on your monthly energy costs, spray on insulation is certainly one route to take. You will be protecting your home for a very long time to come.

What to Consider When Shopping for an Olympic Weight Bench

What to Consider When Shopping for an Olympic Weight Bench

Choosing the perfect Olympic weight bench can be a challenge for even the most advanced bodybuilder. However, this is only true if you don’t know what exactly you should be looking for when it comes to weight training equipment. As many people already know, the market is flooded with different types, styles and shapes of weight training equipment, all of which focus on improving an athlete’s endurance and strength. The same is true of Olympic weight benches, and this can make purchasing a lot more complicated than it needs to be.

The perfect home gym set up will contain a fantastic weight bench. For example, the Competitor Olympic Bench provides everything an athlete will need to develop a fuller chest, stronger shoulders and broader legs. The bench is adjustable to allow any individual to meet their fitness goals, for example, when someone inclines with the bench, they will be able to focus the training on their upper chest. However, when someone declines on the Competitor Olympic bench, they will focus more on growing muscles in the lower chest area. This bench offers far more than simply a lower body workout.

Look for Versatility:

A great Olympic bench should allow for various adjustments to be made so that it can be used in different positions, such as within incline, decline and flat bench positions. The Gold’s Gym XRS 20 Olympic Workout Bench, for example, also has arm curl attachments, and leg separation stations that allows individuals to perform various exercises.

After all, working out in the same position for several hours is not only boring, but it also only allows an athlete to focus on one specific area on his body. This means that one muscle group gets attention whereas others become ignored.

Look for Stability

There is nothing more important when searching for an Olympic weight bench than finding one that is completely stable and capable of providing you with all of the necessary support that you need during a workout. Choose equipment that has been designed for support and stability, so that you can rest assured that you have the security that you need during heavy training exercises. A good, durable bench should allow you to perform various forms of workout and extensions with safety and confidence. Typically, it’s a good idea to examine the frame and make sure that it has been designed out of high quality steel before you consider purchasing your Olympic weight bench.

 Weight Limits

Another aspect to think about when purchasing your Olympic Weight bench is the limits that it has. Each bench will have its own set of weight limits, and you need to make sure that you’re not going to be lifting weights that amount to more than your bench can handle. After all, the main issue in this workout will be safety, so you will need to be sure that your bench can handle just as much weight as you can. Sometimes, a multipurpose bench will be the best option, but it’s a good idea to look around at different options before you make a final decision.



Sometimes budget means cheap rubbish… Not in this case. For the price, this 24-inch monitor is the perfect entry to gaming monitors. Usually, with cheaper monitors you don’t get anything special, but with this monitor, you get a 1ms response time which is perfect for gaming. Speakers also come built-in, they aren’t great, but if you’re stuck they may be useful. It’s 1080p resolution and 24-inch screen is still great for gaming and for the price you can’t go wrong.

With 2 HDMI, 1 DVI, 1 VGA, 1 AUX you’ll have no problem hooking this up to you computer and other games consoles. It also has a lot of built-in features and adjustments built into the menu which is easy to navigate. The design is basic but smart with a good build quality making it fell a lot more expensive than the price suggests. The bezels are fairly large so if you plan to have more than one the large bezel might be annoying.

Now, there are speakers on this monitor, but they’re not exactly studio quality, to say the least! You might compare it to your phone speakers which isn’t very good so we recommend getting a decent pair of speakers for gaming/music/movies etc… If you also like DVD Games then you may go here.


  • Crisp picture quality
  • Expensive feel
  • Easy setup
  • Very low response time
  • Flicker-free technology


  • Speakers

What is the refresh rate?

This monitor has a 60hz refresh rate.

What leads does it come with?

It comes with a DVI and VGA lead.

 Is it Windows 10 compatible?

Yes it is.

Does it work with an Xbox One or PS4

Yes, it has HDMI ports so it’ll work fine.


If you’re on a limited budget for a gaming monitor but still want a 1ms response time and a few other features this monitor may just be perfect for you.

Eccotemp L5 Portable Tankless Water Heater

Eccotemp L5 Portable Tankless Water Heater

This Eccotemp L5 Portable Tankless Water Heater Review article provided by the owner of https://hotwaterheater.reviews/electric-tankless-water-heater-reviews/

The Eccotemp L5 Portable Tankless Water Heater enables you to enjoy hot water wherever you go. This unit is capable of producing up to 1.4 gallons of hot water per minute. It comes complete with a shower nozzle with multiple settings, setting up a portable outdoor hot water shower has never been as easy or simple.

This portable, tankless water heater comes complete with everything you need. Including the adapters needed to attach it to any garden hose nozzle and to any propane gas tank. The Eccotemp L5 uses battery ignition which means that as soon as you turn it on you have a readily available supply of hot water.

The battery ignition system makes this unit a good choice for any outside location, especially if the location you need hot water at is off the electricity grid.

Eccotemp L5 Portable Tankless Water Heater Features and Specifications

  • Portable Tankless Water Heater and Outdoor Shower
  • 4 GPM Portable Tankless Water Heater
  • Liquid Propane Fuel
  • 2 D Cell Battery Ignition
  • Minimum Flow Rate of 0.3 Liters Per Minute
  • Needs 20-80 PSI of water pressure
  • Compact, 13-pound body for easy portability
  • Generates more than 1 gallon of hot water per minute
  • Battery operated ignition for use without electricity
  • Includes shower nozzle with multiple settings
  • Includes garden hose adapter
  • Weight 13 Pounds
  • Length 22 inches
  • Width 12 inches
  • Height 8 inches
  • Rated for outdoor use only
  • One-year limited warranty on parts

Eccotemp L5 Portable Tankless Water Heater Reviews

The Eccotemp L5 Portable Tankless Water Heater is a popular item amongst customers who have reviewed this product. From reading the customer reviews it is apparent that buyers are generally very happy with their purchase.

Many customers appreciate the fact that the Eccotemp L5 comes complete with many items which are usually considered as optional extras by other manufacturers. They like the shower head, propane tank hook-up and the mounting hardware, all of which are included in the price as standard equipment.

Some customers commented that the L5 was prone to the pilot sometimes going out in windy conditions. This was easily fixed by installing the unit in a sheltered location out of the wind and did not affect the overall functionality of the L5 at all.

Overall, customers were pleased with how this gas tankless water heater performed. Some experienced problems which were water-pressure related. Generally though, this did not detract from the ability of the L5 to produce a satisfactory amount of hot water when required.

The Eccotemp L5 Portable Tankless Water Heater received an overall average customer rating of 4.5 stars out of a possible 5 stars maximum score. This is quite encouraging. Out of the 53 customer reviews for the Eccotemp L5 that we found, 35 reviewers gave it the maximum rating of 5 stars out of 5.


If you are looking for a portable water heater for your cabin, for camping, for off-grid use or as an emergency backup water heater, then according to the customer reviews which we have studied, you will probably find the Eccotemp L5 Portable Tankless Water Heater to be a good purchasing decision which you will not regret buying.

NAET in Europe

NAET in Europe

Nambudripad’s Allergy Elimination Techniques

Eliminate your allergies and allergy-related illnesses the “natural way” with NAET. Over 10.000 practitioners worldwide and already 1.200 in Europe. Information, practitioner’s locator, training seminars for health professionals, books and material…
NAET has been described in the book (1000p): Alternative Medicine, The Definitive Guide“, as “one of the fastest-growing new therapies in the field of alternative medicine”.

http://www.baziakandsteevens.com/ – Don’t forget to visit our website.

Allergy and the respiratory system

Allergy and the respiratory system

Eczema and asthma

As a baby I developed eczema on my back and throughout my childhood had outbreaks behind my knees and in my elbows. At the age of 5, I also developed asthma. These diseases were not very common at that time and my attacks were somewhat of a novelty at school. Of course this also made treatment very basic.
It was not until I was well into my teens that I developed hay fever, and my asthma attacks began to last longer, and I also developed a form of weeping eczema. After a period in hospital with a bad attack of asthma, I was prescribed Becotide (a preventor) and Ventolin (a reliever) inhalers, which I have used ever since.
Approximately 8 years ago my eczema began to get much worse and eventually my dermatologist said that my immune system had completely broken down. At this stage I suffered from recurring abscesses in my teeth, which would not heal despite large doses of antibiotics. It was then that my own GP and myself felt that conventional medicine had no more to offer me and recommended me to a homeopath. Unfortunately, under this regime one has to get worse before one can get better and, after discarding all medication except my inhalers, I developed eczema all over my body with the exception of my feet. For the first 3 months I do not believe that I slept at all.
However after approximately 2 years I began to see great improvement, but then suffered a massive asthma attack, which put me into hospital for a second time. I believe that this attack was due to a combination of unseasonably hot weather and the flowering of the rapeseed crop. However, my homeopath was concerned enough to consider that it was no longer safe to treat me.
I have since tried every other alternative you can think of with the exception of herbal remedies, and all have played their part in making some improvement. However, 18 months ago, after yet another deterioration in my condition, I was searching the Internet and came across NAET. It was fortunate for me that 2 people had just begun to practice in England, and I started my treatments in a weekly basis in September, 2000. It is now November, 2001 and after approximately 60 treatments, I am now left with a small amount of eczema on my face and hands, which is gradually reducing with every treatment I have. I have also never felt better in my life. Since April this year I have used my Becotide inhaler for one week (after using it twice daily for 23 years) and have barely used my Ventolin at all – even through the rapeseed season, which was when I always suffered the most.
I cannot recommend this treatment highly enough. It gets to the cause of the allergy (extremely important when it comes to environmental allergens), does not merely mask the symptoms, and is the only treatment I have tried where I have been encouraged to continue use of relieving medication whilst having treatment. The best thing is of course, after the first 25 hours, you don’t have to avoid the allergen anymore!

Julie Holland, England

Hay-fever and bronchitis

I suffered from hay fever and bronchitis since the age of twelve, ever since I moved to Norwalk, Calif. Dr. Devi treated me for my allergy to yeast, pollens, grasses, flowers, perfumes and mold. I have been totally symptom-free for the past 13 years (since 1986).

Janna Gossen
La Mirada, CA

Dust allergy

I suffered from sneezing and runny nose if I came near any dust. I had to wear a mask if I had to go out of the house. It was very embarrassing. My social life was limited. I took allergy shots since childhood. It helped me somewhat. I was referred to Dr. Devi by my chiropractor. After being treated for dust and dust mite with NAET, I do not react to dust anymore. I am able to travel all over the world now without wearing a mask. I visited India, Greece, Egypt and many other European countries in the past couple of years without any trouble. NAET is a revolutionary technique indeed!

Toby W.
Laguna Beach, CA

Can Vitamin C cause or cure a cold?

I was sold on Dr. Devi‘s treatment when I first got treated for Vitamin C. It seemed that I would get a cold once or twice a week and was still taking 2,000 or 3,000 units of vitamin C tablets a day. She found out I was allergic to vitamin C, I got treated and now I feel better because I can absorb the vitamin C better.

Marla S.
Anaheim, CA

Anaphylaxis due to shellfish

I reacted severely to fish or fish products since childhood. Whenever I ate a minute portion of fish or shellfish, my throat closed up, I couldn’t breathe, I could break out with huge hives all over my body and I ended up in the emergency room for hours with cortisone and other emergency drugs. On a few occasions, I had to be hospitalized for a few days. One of I my friends, who was treated by Dr. Devi for his peanut allergy, suggested that I see her for my life-threatening fish allergy. I was curious about NAET.
She treated me for all the basics before she treated me for fish groups.
I had a severe reaction during the first treatment for fish. As soon as she placed the clear glass vial with the energy of fish in my hand, my hand swelled up and I broke out in red hives all over the body. I got up from the treatment table to reach for my adrenaline shot, which I carried all the time with me. But she stopped me. She commanded me to turn over. She looked very confident. I obeyed her and she applied firm pressure on my back, up and down along the spine for a few times. When she finished
applying the acupressure along my spine, she asked me to turn on my back.
She tested my arm. I was strong. She asked me how I was doing. I was breathing better than ever and my throat did not feel restricted anymore. I looked at my bare arms. Red rashes began fading away. This is magic, I thought. She was standing in front of me with that smile of confidence waiting for my answer. “Better,” I said with a sigh of relief. I had to have three combination treatments for fish (fish group, lungs, colon, spleen and liver, fish group and base, fish group and heat, each on a separate office visit). After completion of the treatments she told me to hold a small portion of fish in my palm and sit for 30 minutes. I felt fine. Then she asked me to eat a small portion of fish. I had my adrenaline near me when I ate a piece of fish, but nothing happened.
Ever since I was treated for fish, I eat fish at least twice a week without any problem now. This is the best discovery man (woman) has ever made in medicine.

Dave Moore

Peanut allergy

My eight-year-old son had severe peanut allergy ever since he was a baby. When he was three years old he had to be taken to the emergency room after he ate a touch of peanut butter. He would get asthma, break out in huge hives and his throat would swell if he smelled peanut oil or roasted peanuts. So we never used peanuts or peanut oil in the house. It was a nightmare for me to read all the labels before I buy food products or send him to school where children eat peanuts and candies and most of them included peanuts. Then I heard about NAET.
Sam was treated by NAET for peanuts. After he was treated he accidentally ate a cookie with peanut. He did not have a reaction. I am not planning to feed him peanuts for meals. But I am more at ease now knowing that he will not have a life-threatening reaction if he ate
peanuts accidentally somewhere. Thank you Dr Devi, for your miraculous contribution to
the world!

Sharon M.

From permanent disability to fully active life!

The doctors had told me that I would be permanently disabled and the medicine I was taking was to the absolute limit. That was when I could not walk across the floor without sitting down and resting because my breath was so short from the asthma I had suffered with for 12 years. A friend had told me about Dr. Devi, but I thought I would wait for a while because I had no experience with acupuncture. But finally I decided that I had no choice but to go, see and find out what would happen.
My life has not been the same ever since! Previously, I had been tested for all kinds of allergies and the doctors I had gone to had told me that my asthma was from emotions, not allergies, because the testing I had done did not show anything significant. Devi tested me with the muscle weakness test and that showed I was allergic to almost everything I was coming in contact with, including my medication and my husband.
Since coming to her, I have been able to walk, bicycle, and eat foods that I no longer react to because of the treatments. I am a voice teacher and had thought I would not be able to sing any longer. Now I am singing, my medicine dosage is minimal, and I am living a life that I did not think, for me, would ever again be possible.
I thought my life was for the most part over, as far as looking normal. That is not true, and with Dr. Devi’s help, I am living a normal life!

M. Brazil

Asthma and sinusitis

I came to Dr. Devi through a friend in 1985. I suffered from asthma since childhood. During the last 7 years I developed severe sinusitis. I was on antibiotics at least 20 days of a month. My symptoms were sinus headaches, shortness of breath, coughing and wheezing. Within the first two months, my sinus headaches were reduced by 90 percent. By then the coughing and wheezing were virtually gone. I was treated by NAET for 8 months and I was completely free of symptoms. Previously, I tested positive for grasses, pollens and trees. As per her advice, I waited for 10 months more after completion of NAET to do a traditional allergy blood test (RAST). I tested negative for grasses, pollens and trees this time. I am free of asthma and sinusitis for the past 14 years! Thanks to Dr. Devi and NAET.

Jimmy A.
Anaheim, CA

My chronic cough was cured by NAET!

I suffered from severe dry cough for four years. I coughed throughout the day. It became worse at night, after I would go to bed and early in the morning, when I woke up. I have tried western medicine, holistic medicine, and homeopathic remedies for four years. Nothing gave any relief. I changed my bed linen to 100% cotton, kept my home free of dust, and used air and water purifiers. I tried every possible treatment known to get relief. Then a friend guided me to Dr. Devi. She evaluated me in her office and on the very first visit asked me if I was using any special mouthwash. I used this special mouthwash every night before I went to bed and every morning after I brushed my teeth. She treated me for the mouthwash. I had to avoid it for 40 hours. My cough stopped, just as if someone had turned off a switch, after the treatment for the mouthwash. Now I use it regularly without any trouble.

Marion S.
Costa Mesa

Allergy to wool and cigarette smoke

I have had a lifetime of allergies including asthma, hay fever, sinus problems and eczema. Two of my worst allergies were to wool and cigarette smoke. I had become so allergic to wool that I could not wear it, or be around anyone who wore it without choking up, developing a headache, raspy throat and often an asthmatic attack. Since Dr. Devi’s treatment for wool, I am able to wear wool for the first time in many years without producing any unpleasant symptoms. Allergy to cigarette smoke was crippling me socially. The treatment for cigarette smoke has given me more comfort socially since I don’t have to isolate myself from friends. I don’t know how to express my gratitude to Dr. Devi for discovering this new treatment method to eliminate allergies permanently.

Gene Fowler

Hay fever

I suffered from hay fever ever since my childhood. I was told by other medical professionals that I could reduce the symptoms by drugs, but not eliminate them. Then I studied NAET and found out that I was very allergic to milk. I drank two glasses of milk daily. When I was treated for my milk allergy, my life-long bout of hay fever left me. I am free
again to enjoy my milk without being bothered by my hay fever.

Dr. Tyler Anderson, IA

Cooking pans triggered asthma!

When I came to Dr Devi, I had suffered from asthma for four years. I was tested by allergists, pulmonologists, and holistic doctors. I took western medicine, herbs, homeopathic drops and even went through a thorough and expensive cleansing/detoxifying program. Nothing
helped, my asthma continued. Dr. Devi with her unique testing procedure discovered that one of the cookware in my kitchen was the culprit. I was asked to bring all my regular cookware to the office. Sure enough, I was allergic to one of the saucepans that I had bought four years ago. In fact, I used that pan everyday. After being treated for the pan 11 months ago, I have not had another asthmatic attack.

J. Cook

Asthma, Hay-fever, Coeliac disease

Asthma since 8 yrs old, Hay-fever from Summer pollens, Severe skin and breathing reactions to cats and dogs (hair and saliva). Coeliac disease diagnosed. Severe pain and bloating on eating.

I was treated by NAET practitioner -: Fitz Larsen, Hitchin, UK

During this period I took the treatment because my wife made me – certainly did not think it could possibly work. Found the avoidance periods difficult but got used to them. Became impressed as I gradually improved . I knew that my asthma was worse in damp conditions but never dreamt that this was treatable.

With the following Results :I no longer own an asthma inhaler ! Cats, dogs, pollens do not bother me. I can eat anything without discomfort. Fitz even cured my travel-sickness. Totally amazing. I even cycle uphill to work on damp days now.

I hereby certify that the above testimonial is accurate and agree that it be used for purposes of display and advertising by the named NAET practitioner.

Mr Paul Blair, UK